Workshop on ‘Trauma Management and Total Fitness’
Sep 24, 2024
The Department of Student Welfare of East West University organized a workshop on ‘Trauma Management and Total Fitness’ at East West University on 18th September, 2024 at 11:45 AM. The keynote speaker was Mr Mohammed Mahmuduzzaman, who is a Master Trainer and Motivational Speaker of Quantum Foundation, an independently organized and self funded collective endeavor in the service of creation. He conducted the workshop with a team of total 7 representatives of Quantum Foundation.
The keynote speaker, Mr Mahmuduzzaman discussed during this workshop regarding trauma management and the benefits of meditation to manage trauma in our personal lives. He explained that young students of East West University can face trauma at any stage in life especially due to tremendous stress of their university studies. He suggested that university students can meditate by thinking about going to an imaginary house in a distant location. During the workshop, Mr Sujit Baidya, a Quantum Yoga instructor, also showed the faculty members, university staff, and students who were present a few yoga and deep breathing exercises which can be performed in any place to reduce daily physical and mental stress. Before the workshop ended, the East West University Pro-vice Chancellor Professor Dr. Mohammad Ashik Mosaddik finally stated that Quantum Foundation meditation techniques have helped him to maintain total fitness since the time he learned these techniques. As a result, he has no need to receive treatment at all from a doctor for any illness.
A total of 120 persons including university faculty members, staff and students attended this highly interactive workshop. Overall, it can be said, those who attended the workshop learned about the need for meditation, its correct process and its benefits such as managing stress.
